I have had the privilege of being a part of the Cancer Resource Center's efforts to provide grief and bereavement services to the Danville Pittsylvania County area. There are so many people who are suffering from loss. Loss does not only affect those mourning the death of a loved one. So many people out there have lost jobs, relationships, financial stability, and much more. Finding support during these difficult times isn't easy, especially when you do not have the resources to seek one-on-one counseling or psychiatric help. Of course, if you are a family member, friend, or caregiver of someone who had hospice services, there is bereavement support offered to you for over a year past the anniversary of the patient's death. But what do you do if you didn't have hospice? What do you do if your loss is not one from death?
The Cancer Resource Center provided group grief therapy training to a number of volunteers in this area. I feel honored to be amongst them and look forward to leading a group in the near future. It's so important that we provide services to support people suffering loss. But what I took away from the training seems much more than I will be able to offer back to the community.
I recently have suffered major loss. My marriage of almost 7 years is coming to an end. To add insult to injury, a week ago I had to put my dog down after he suffered a series of seizures and strokes. I have found myself for the first time in my life suffering a tremendous amount of loss and not knowing what do do about the feeling welling up inside of me.
I have lost grandparents and an aunt, but for the most part their deaths were to be expected. Their deaths saddened me tremendously but nothing close to what I am experiencing now. For the first time I feel able to identify with those suffering deep loss and grief. For lack of better words: it sucks!
I find myself cycling through the 7 stages of grief:
1. Shock & Denial
2. Pain & Guilt
3. Anger & Bargaining
4. Depression, Reflection, Loneliness
5. The Upward Turn
6. Reconstruction & working through
7. Acceptance & hope
You'd think it would be impossible to feel all of those stages within a short period of time, but for me it's absolutely the case. I can go from stage one to stage seven and back to stage 2 in a matter of hours. I wouldn't wish this experience on my worst enemy. In fact, I pray that no one ever has to go through what I am going through. But the truth of the matter is that people all across the world are going through the experience of loss and grief each and every day and too many of them have nowhere to turn.
The thing that has helped me the most is allowing myself to feel the way I feel. I don't try to suppress it, I don't try to hide it from others, and I don't pretend that I'm okay when I'm not. Allowing feelings to be experienced is so vital to recovery.
The pain I feel from my pending divorce is brutal. The fact that my husband won't accept any of the responsibility for our failed marriage is angering. The depression affects my work, my sleep, my appetite, and my ability to function the way I need to. But at the same time I am realizing that there is hope and that people go through this each and every day and many of them come out better than okay. I know it's awful right now and that it may be awful for a while but eventually I will feel joy again. I just have to accept that I can't skip over the pain and discomfort to get to the acceptance and hope. The pain is part of the process and feeling it and dealing with it are necessary in the process to recovery.
If you are dealing with loss, I urge you to get help. Many hospice agencies provide free group therapy to the community, regardless of whether or not you have ever been involved with their agency. There are non-profit groups that provide therapy on a sliding scale basis and many churches offer support groups. Don't push the feelings and the experience under the rug. The sooner you face your loss, the sooner you will get to your recovery.